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Body IQ is an innovative approach to mind-body exercise training that builds a smarter and stronger body. Body IQ draws on the use of intuitive awareness to visualize how movement and the use of breath can come together to create greater strength, stability, and a stronger mind connection to your body. By connecting movement and thought through breath awareness, new possibilities are discovered for creating vitality and inner strength. Develop strength, flexibility, tone and balance all while engaging the mind and enhancing your mind-body connection. Body IQ is about using the body to move the mind.
"Movement is thought in motion. Body IQ is about how well we put those thoughts into motion, physically, emotionally and psychologically." J. Galati
Now Available! - Alternative Fitness Body IQ - Pilates/Yoga Video